Hi guys! My name is Alnisa Abdilla from 11-humss B and I’m 17 years of age.So this is my first blog and I choose this kind of blog because I want to share with everybody how healthy I am and what is the importance of having a healthy lifestyle.

Easy ways to be healthier

• Think positive-having a positive attitude helps build a healthier immune system and boosts overall health.
• Eat your vegetables- provide a source of many nutrients, including potassium,fiber,folate and vitamins A,E and C.
• Exercise daily– regular exercise is one of the most important steps toward a healthy body and mind because it can improve your muscle strength and help your cardiovascular system work more efficiently.Gain more energy.
• Drink more water– must drink at least 8 glasses of water per day to prevent dehydration
• Reduce salt and sugar intake- a high salt intake can result in high blood pressure.
• Get enough sleep– involved in healing and repairing of your heart and blood vessels.

Choosing a healthier lifestyle can do plenty of good for our health and it can help us fight stress, be more alert and live a longer life.

Hi everyone my name is Nulshena Bayani from grade 11 humss B and 17 years old and I’m from Zamboanga City. And please support my first blog. So this is my first blog I choose this topic because I want everyone to know that is what we can get benefits during travelling.

Travelling is one of the most common things we want to do someday or probably sooner or later. By travelling you can meet different people. Visiting different places does a lot of good things to you especially when it comes to your health and admiration or appreciation. People do travels because they want to, I want also to travel someday because I love to, and by going into different places, meeting new faces of people and learning the other country traditions and cultures, you’re building confidence to your self. But aside from that, have you ever been into a places and felt that there is no problem? Or felt peace of mind while your body is fully rested? It may sound funny and weird, but it is unquestionably and by doing travelling did you know that we can get benefits by doing this. Below are the 5 benefits that you can get during travelling.

1. IT CAN HELP YOU TO FORGET YOUR PROBLEMS

When you have many problems you feel stress or fuss. Try to do travelling or visit different places that is less crowded and enough noise of constitution. In that case you can clearly think of something very well while you’re looking at something that is relaxing such as the view of mountains and trees, try to be alone sometimes with your self . Visiting places can help you forget your problems in a while, because you’re only focusing in that place. Snatch or Grab the chance to relax and consider this as one of your stress reliever, all people are deserve to unwind their self for them to forget their problems in a while.

2. HELPS YOU TO HAVE FUN

There is no age limit when we go travelling. You can travel whenever or wherever you want as long as you feel doing it, you deserve to have fun while travelling, sometimes while you’re travelling you can meet different people, being entertain by different people are amazing . It is fun because you can meet them by only looking that places, you can also do taking pictures for the evidence or you can’t deny that you have fun by looking at that picture.

3. BOOSTS UP YOUR CONFIDENCE OR BUILDING SELF ESTEEM

Sometimes circumstances really come where you want or you have to travel alone. Being in a places where you are not familiar with or there is no one you know, you have to be independent, so in that case you can gain self confidence by interacting your own. When you’re a introvert person, approaching someone you don’t know is a big deal to you in that case you have to gain all your confidence and presence of mind, you will develop as you go further. Every person should have their own confidence for them to interact with other people by their own or approaching someone they don’t know without hesitation or being shy.

4. GET TO KNOW YOUR SELF BETTER

Going to different places means you need less but more. Many people nowadays are not totally know their self fully, by going outdoors you can think many things about your self. There are some situations that we lack things we need because we didn’t think carefully and by that you can realize something about in your self. And if travelling has a benefits, it also have a disadvantages. Because sometimes when we are going somewhere we forget different things what should we bring. Getting to know your self is fun because you can find something new from your self or attitude.

5. EXPLORE, AND DISCOVERING NEW THINGS OR TRY SOMETHING NEW

Visiting to a various places is also exploring, and when we explore we can discover a lot of new of things. discovering new or unfamiliar things is inevitable, that means we get curious to the things that that first time in our sight and we get curious and the eagerness to try that new things to highly expected. Aside from taking care of your self, by exploring to relieve stress, your are also learning. And expanding your interest is great help to your own growth, because you can spend time doing what you love or what your interest are in that certain place, you’ll enjoy.

Hi schoolmates! I’m Eliezer Jimenez,from 11 Humss B and I’m 17 years of age.Thus is my first blog and I choose this topic because I want to share my opinion about how education can help us in everything.

Education, for me, is not just about being important. It somehow been very memorable for us. Those experiences we had being educated or a student are for sure, been very memorable for us. Education helped us to become the person we are today. Having a lot of knowledge, having a lot of friends, having these memories, having this kind of life, are all because of education. Many ask why are they suffering like this if education leads to a successful life. The answer is, it’s because they’re not yet finish. If education is a race, I’m going to say that they’re still on the first lap or they need to travel a thousand miles more to win. Maybe, their parents, didn’t had a chance to win the race because it’s either they had been lost or they don’t have that enough stamina or the requirements needed to be on that race. We, students, are not yet finish of that race. If you win that race, you had been very so lucky. It doesn’t matter if you didn’t be the first one reach the finish line. What matter is you reaching the finish line. Even if you know that you’re already the last one, don’t give up. The race on education is not about being the first one to finish it. The race on education is about us reaching the finish line. I know that one day when you finished the race, you’re going to realize that “oh that was very memorable”. Education is an example of a thing that we should treasure for. No matter how hard it is, no matter it brought a huge tons of stress, no matter it had been very difficult, it’s still important. Education lead us to a better life than we had before. Education can lead us to success. Because of this, we can be the the successors of the next future generations coming all along the way. We should value education because your future will going to depend on this. If you value your education, your future will going to be valuable. If you didn’t make this a serious matter, I tell you, your future wouldn’t be also a serious matter. Education is the reason why we have photos that we should keep on a photo album. Education is the reason why we have memories to keep for. Education is the reason why we have this enough knowledge. Education is the reason why we met different people in our lives. Education is the reason why people treat us as a very special person. Value and give importance to this education before it’s too late. I tell you, while it’s still early, to give this a nice try before you realize that it’s already late to give value on education. Prove something, make all of those sacrifices worth it, be a better person and don’t give up because your whole life depends on this.